I have heard a saying often that I have revised somewhat that says:
"The doctor of real health will prescribe no medicine, but will interest his patients in the cause and prevention of disease."
Yes, disease and most illnesses can be prevented - and the beauty of this is that the solutions are sensible and simple because the real power of prevention lies in our foods - namely our antioxotants!
Antioxidants are great wholesome foods that battle free radicals that cause disease, and naturally build our immune system. Here are a list of some foods that are higher in antioxidants, though all raw fruits, vegetables, sprouts and nuts have some antioxidants.
* goji berries
* acai fruit
* blueberries
* pomegranats
* kale
* spinach
* walnuts
* apples
* wheat grass
* green tea
* green sprouts
This is just a list of some of our great antioxidant foods, but if you eat some of these on a daily basis, you will be able to have a stronger immune system for fighting disease!
To your best health,
Erleen
"The doctor of real health will prescribe no medicine, but will interest his patients in the cause and prevention of disease."
Yes, disease and most illnesses can be prevented - and the beauty of this is that the solutions are sensible and simple because the real power of prevention lies in our foods - namely our antioxotants!
Antioxidants are great wholesome foods that battle free radicals that cause disease, and naturally build our immune system. Here are a list of some foods that are higher in antioxidants, though all raw fruits, vegetables, sprouts and nuts have some antioxidants.
* goji berries
* acai fruit
* blueberries
* pomegranats
* kale
* spinach
* walnuts
* apples
* wheat grass
* green tea
* green sprouts
This is just a list of some of our great antioxidant foods, but if you eat some of these on a daily basis, you will be able to have a stronger immune system for fighting disease!
To your best health,
Erleen
No comments:
Post a Comment